Another success story at Fitness Together Pembroke Pines.  V. is only 22 years old and came to Fitness Together looking for a personal trainer to help her lose more than 60 lbs.  On day 1 she weighed in at 204 lbs., was pre-hypertensive, and had 39% body fat.  Week after week she came in at least 3 times and did 40 minutes of cardio in addition to her session most days.  She learned how to eat smarter and be more active.  Many days with her trainer she found herself getting nauseous, dizzy, and feeling faint – but she never quit.  Each week she would weigh in, and very consistantly lost 1-3 lbs.  V. has been with Fitness Together for 5 months now and has lost 40 lbs, has normal low blood pressure, significantly reduced her resting heart rate, and has lost many inches from each area of her body.  She still has about 30 lbs to lose, but if she continues to work at her weight loss as hard as she has been she will be at her goal weight in only a few more months.

If you are looking for a personal trainer to help you get started on your New Year Resolution, start today with the great team of certified personal trainers at Fitness Together Pembroke Pines.  Easily accessible to Weston, Miramar, SW Ranches, Davie, and Cooper City.