Ftpembrokepines2′s Blog
Fitness Blogs from a certified personal trainer and exercise physiologistNew Year Resolution Jump Start Personal Training Offer
Join Fitness Together – Pembroke Pines in the month of February 2010 and purchase your first 3 personal training sessions for only $99! Your personal trainer will provide you with the best workout of your life.
Personal Training Studio convenient for Cooper City residents
Did you know that Fitness Together Pembroke Pines is a convenient location for Cooper City residents who are looking for a private personal training location?
We already currently have clients who travel from Cooper City and they feel that it is an easy drive especially considering how much they love the environment. Cooper City does not have anything to offer their residents that compares to the type of personal training services Fitness Together Pembroke Pines personal trainers provide.
We are only 3 miles west of 75 on Sheridan St. and easily accessible.
Personal Training and Nutritional Guidance
Achieving your fitness goals requires more than just dedication to a workout program, it also involves the right nutritional plan. At Fitness Together Pembroke Pines nutritional guidance is a complimentary service we provide our clients. We are personal trainers that don’t believe in “dieting”, instead we encourage healthy eating – eat what you like in moderation, eat often, etc. Our personal training clients that achieve the most success in our programs are the ones who take advantage of the complimentary nutrition program they have access to, and that listen to our healthy eating suggestions.
You can check out the nutrition program we use for our clients at http://www.ftpembrokepines.com
Personal Trainers in SW Ranches
Fitness Together Pembroke Pines Personal Trainers are in your backyard if you live in Southwest Ranches. Many of our clients live in SW Ranches and can or do ride bicycles to their appointment with a personal trainer. That’s a great way to get warmed up, and save your gas. If you are looking for a personal trainer close to home, then look no further than Fitness Together Pembroke Pines. Jump on your bicycle and head over to the personal training studio in your neighborhood. We are located in the Laguna Isles Publix plaza at 19421 Sheridan St. Pembroke Pines Fl 33332. Visit our website to find out more and see how close we are to you if you live in SW Ranches, Weston, Pembroke Pines, Miramar, or Davie. http://www.ftpembrokepines.com
New Year’s Resolutions
Clearly a new year has once again come around. It is always amazing the way people come out of the woodwork when one year ends, and a new one begins. Chalk it up to New Year’s Resolutions, or maybe it is just the reality that time flies by, no one is getting younger, and having good health only becomes more important and harder to control. This time of year always benefits the fitness industry, but I would rather see these resolutions stick, and become lifelong habits that never have to be “resolutions” again. Many of the clients at Fitness Together didn’t have to make those fitness resolutions this year, they only have to resolve, year after year, to continue their current exercise routine and healthy habits.
For those that start by joining a gym and making a go of it on their on – Great! If you can commit this way, be successful, and not get injured then there is nothing wrong with it. But for those who, year after year, have to start their fitness resolution all over it is time to seek out a great certified personal trainer. Life is stressful, but a great fitness routine that only requires you to show up and not put any thought into the workout is one that is worth the investment and will enhance your chances for success.
Another Success Story
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- After
Another success story at Fitness Together Pembroke Pines. V. is only 22 years old and came to Fitness Together looking for a personal trainer to help her lose more than 60 lbs. On day 1 she weighed in at 204 lbs., was pre-hypertensive, and had 39% body fat. Week after week she came in at least 3 times and did 40 minutes of cardio in addition to her session most days. She learned how to eat smarter and be more active. Many days with her trainer she found herself getting nauseous, dizzy, and feeling faint – but she never quit. Each week she would weigh in, and very consistantly lost 1-3 lbs. V. has been with Fitness Together for 5 months now and has lost 40 lbs, has normal low blood pressure, significantly reduced her resting heart rate, and has lost many inches from each area of her body. She still has about 30 lbs to lose, but if she continues to work at her weight loss as hard as she has been she will be at her goal weight in only a few more months.
If you are looking for a personal trainer to help you get started on your New Year Resolution, start today with the great team of certified personal trainers at Fitness Together Pembroke Pines. Easily accessible to Weston, Miramar, SW Ranches, Davie, and Cooper City.
First Post
- Overweight, Insecure, and Fed up
Thought I would share what can happen when someone commits to their health and uses their personal trainer to their full advantage. This client has been fully committed for about 9 months now and he looks amazing, as well as feels amazing – like a new man!
8 months later, 60 lbs lost - New Man!
